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Stress

Updated: Mar 11, 2019


Did you know that we are build with natural intelligence?


If you have a cut in your arm, the body is capable to recover this with our immune system.

Step 1: it is important to acknowledge the cut in your arm. The pain that you feel will already give you an indication.

Step 2: a) adults/adolescents: take a look, to be able to decide if you need to arrange anything, like a bandage or a doctor. b) children: cry and/or go to their parents/caregivers for help.

Step 3: choose your best option.

Step 4: if you're in need for a drive to the doctor, you ask for support (i.e. spouse, mom or dad, brother, sister, co-worker, friend) or call 911 if you need immediately help.

Step 5: recover, it helps if your immune system is and stays strong.

Step 6: to support a strong immune system, it helps to eat healthy and be physical active.

Step 7: learn, it helps to reflect: how did this happen? and if you are able to reduce the risk in the future. Yes, prevent - No, let go. a) adults: reflect together with your child/adolescent.


If you experience an "emotional" cut, for instance your marriage isn't go well, it works the same to provide recovery.

Step 1: it is important to acknowledge the cut. The pain that you feel will already give you an indication.

Step 2: a) adults: take a look, to be able to decide if you need to arrange anything, like an open